I have been doing some research on this subject....
It is not easy to first think leave alone achieve a sense of equanimity.
We grow up opinionated--frankly all of us have a strong view on every topic under the sun. Some of us are more articulate, some mildly expressive and others keep a piece of their mind to themselves. I am of the first kind, you may say. I love to hear the sound of my own voice!
This has led me into plenty of hot water, mainly to chronic laryngitis. I used to be on the stage where I found expression for this opinionatedness. I had to give that up--the stage I mean--as I was ending up on a merry-go-round of stage appearance-->throat infection--> strong medication and bed. So now I am being opinionated on this blogspot.
Will I achieve this equanimity--just writing and not bothering about anybody sharing my thoughts? Will somebody read all this....Oh well time will tell.